Pre and post natal course

There are three services I offer, personal consultations, classes, and specialist short courses.  My specialist short courses are put together to help you, wherever you are in your journey.  The Prenatal courses focus on nutrition for you to prepare for, and during your pregnancy.  The Post natal course focuses on your post baby nutrition, especially if you are breast feeding, or looking to start or get back to exercising.  All of the specialist courses include:

  •  Weekly check-ins with me
  • A private online group with daily support
  • recipes ideas shared with the group
  • personalised goal settings
  • A welcome pack containing all you need to get started

How it works:

Once you have decided to join a My Nutrilife specialist course, you will be enrolled onto the next available programme.  Once you sign up, I will be in touch to discuss your current position, so you join the right course, and so I can learn a little about you and what you want to get out of the course.  Then the fun starts! Over the 3-week course I will equip you with the knowledge and tools you need to make healthy changes, within your class you will be joined to a private group, where you can meet and chat with everyone else, share tips, make friends, and learn new skills.  Every week, we will get together and see how you are getting on, and make any adjustments needed.  Once the 3-weeks are over, you then have the opportunity to continue with me privately if needed, or you can sign up for the next phase on your My Nutrilife journey  – whether that is a post natal course, or joining the My Nutrilife classes.  No matter what you choose, you can be sure of my full support.

Prices 

  •  Each 3-week course is £40 – including all materials
  • Discount is offered if you then decide to continue with a further course, join My Nutrilife classes or continue with private consultations

Please complete the below form to enquire about pre and post natal courses.